Guilt Free Friday: Brussel Sprouts

I am in the middle of a training camp and this past week has been the hardest yet. I’m celebrating Friday by working out four times and paddling a total of 40km. Needless to say I didn’t have time to make a Guilt Free Friday video! To make up for it I’m celebrating one of my new favourite things, brussel sprouts.

These fabulous mini cabbages entered my life in the past month and I’ve never been happier. One of my go-to ways of eating these guys is to chop them in half, toss them in coconut oil, add some garlic and blackened seasoning and bake them at 400 for 20min. They make a great addition to chicken.

A new obsession is peeling the layers, tossing them in the same concoction as above and making brussel sprout chips! These are so crunchy and delicious. You can eat them as a snack or add them to a salad to jazz it up!

Sorry for the short post but my entire body hurts.

HM

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