Friday keeps sneaking up on me! Another week with no video unfortunately. Next week is my rest week here at training camp so I will have no excuses! I will have plenty of time to get a few quality posts out in the world. I’m sure you guys can all relate that sometimes life gets in the way! So, today I will be straying away from the theme of guilt free friday and focusing on my favourite meal of the day…breakfast! I am always so nosey when it comes to what other people eat for breakfast. It’s my go-to question when I meet other elite athletes. Here’s a bit of an insight to what I eat for anyone with a similar curiosity!
Oatmeal
I go to bed excited to eat my oatmeal in the morning. Coffee and oatmeal give me life! I make mine in a bowl using boiling water as opposed to in a pot which I find is too mushy. As of late, I’ve been using 1/3 cup oats and 1/4 cup frozen blueberries. I pour the boiling water over the berries to melt them a bit which turns my oats purple and makes me smile. I add honey for some sweetness, cinnamon to keep my tummy from growling an hour later and a splash of coconut milk for some creaminess. If I have a long workout that morning I’ll add a banana! And with that (and a big cup of coffee), I’m ready to take on the day! If you’re a calorie counter this meal is about 210 calories without the banana and 320 with!
What do you eat for breakfast? I’m dying to know!
HM
coffeeandcardiosite.wordpress.com 
Love the name of your blog!
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