Over the past year I’ve lost about 25lbs. I’ve maintained strength and I sit around 11% body fat. This has taken some serious trial and error with my diet. I still have not mastered the art of eating enough but I’m getting better everyday. I’ve posted about what I eat in a day before and I thought I would try to film it this time. I’m obviously new to this but I hope you enjoy it!
Starting with my breakfast, I eat this every single day. I have 1/4 cup of oatmeal. I shred half a zucchini and a bit of carrot and mix it in. I top it with plain greek yogurt and a banana. This meal keeps me full through our long morning workouts.
Post workout I always inhale my egg omelette. I include one full egg and about 3 egg whites. I top it with hot sauce and pair it with two rice cakes and natural peanut butter. Shortly after this I have an apple because I always crave something sweet.
After this I’m on the move until 6:00pm. I have two pumpkin protein muffins in between classes at school and then some yogurt and berries on my way to train.
For dinner I had leftovers, which is pretty common for me during the week. I added some fresh veggies to make it a big more voluminous. I was craving a treat after dinner so I whipped up some chocolate quinoa. This dessert is so rich but relatively healthy.
I hope you enjoyed my first attempt at a VLOG!