This week I take you through what I eat in a day as well as some quick banana pumpkin muffins! I was on the go during this day so I needed quick and easy meals!
Banana Pumpkin Muffins
2 1/2 overripe bananas
1 cup pumpkin puree
tsp baking powder
tsp sea salt
2 cups oat flour
1/4 cup apple sauce
1/4 cup almond milk
1/2 cup chocolate chips
Bake at 350 for about 12 minutes
I hope you enjoy!
It’s been a long week but I’m back with another full day of eating! I’ve really been enjoying filming my meals. This is what I eat when I only train once during the day. I had a bit more time to make meals and make sure I’m eating enough. When I train three times it can be a bit harder. I hope you enjoy my what I eat in a day video!
My breakfast is always the same. I use half a zucchini, 1/4 a cup of oat, either banana or blueberries and then I top it with greek yogurt. I like to keep it simple and consistent with my breakfast because I train 20min after eating it.
My post workout meal was a paleo breakfast bowl that included sweet potato, spinach, kale and some scrambled eggs.
For my afternoon meal I whipped up some pumpkin pancakes using protein powder, oats, pumpkin and half a banana. These were good but the texture was a bit different.
For dinner I made a big batch of pumpkin, ground Turkey and sausage chili. My family loved it since I normally force them to eat vegetarian food.
For some quick and healthy dessert I warmed up some apples on the stove with some granola and mixed it into some plain greek yogurt. This was so good! The apples are so sweet I didn’t need to use any sweeter.
I hope you found this video helpful!
Over the past year I’ve lost about 25lbs. I’ve maintained strength and I sit around 11% body fat. This has taken some serious trial and error with my diet. I still have not mastered the art of eating enough but I’m getting better everyday. I’ve posted about what I eat in a day before and I thought I would try to film it this time. I’m obviously new to this but I hope you enjoy it!
Starting with my breakfast, I eat this every single day. I have 1/4 cup of oatmeal. I shred half a zucchini and a bit of carrot and mix it in. I top it with plain greek yogurt and a banana. This meal keeps me full through our long morning workouts.
Post workout I always inhale my egg omelette. I include one full egg and about 3 egg whites. I top it with hot sauce and pair it with two rice cakes and natural peanut butter. Shortly after this I have an apple because I always crave something sweet.
After this I’m on the move until 6:00pm. I have two pumpkin protein muffins in between classes at school and then some yogurt and berries on my way to train.
For dinner I had leftovers, which is pretty common for me during the week. I added some fresh veggies to make it a big more voluminous. I was craving a treat after dinner so I whipped up some chocolate quinoa. This dessert is so rich but relatively healthy.
I hope you enjoyed my first attempt at a VLOG!
Three years ago I fell in love. I found the love of my life in the first few weeks of university. I put on a few pounds of the freshman 15 combined with the carefree honeymoon stage of my relationship. I went on the pill and my weight spiralled from there. I couldn’t control my cravings and I felt like no matter what I did I kept gaining weight. I tried to give up sugar cold turkey, it worked for a month and then I would binge on sweets and I was back where I started. I was so fed up I went off the pill and after a few months I was slimming down. I was happy.
One October morning I hurt my back. Not “I slept on it wrong” I couldn’t walk. My amazing boyfriend had to lift me into the car. I couldn’t do anything for months. Naturally my weight went up. After I was back on my feet I started training again. I’m a full time athlete on the Canadian National team. I went to training camp and my weight started going down. All of the sudden I started to love my reflection.
Next came racing season. I was more preoccupied with going fast than I was with my weight. It was as if the moment I stopped worrying about the scale the weight started to melt off. It wasn’t until I returned home from a trip to Europe that everyone started telling me how great I looked. I didn’t realize how much leaner I was until other people said it.
This is the difference between September 2015 and July 2016. About 20lbs and 10% body fat separate these two photos.
The next photos are special to me. I love the body on the left just as much as I do the body on the right. The girl on the left worked so hard to lose 7lbs. She was just starting to feel great about herself. Her hard work was finally paying off after two years. The photo on the left I was 180lbs in April 2016 and the photo on the right is me now at 165lbs.
To the girl who couldn’t seem to lose the weight. I love you. I love how hard you’re working even though you feel as if nothing is changing. I love that you were finally able to be honest with yourself about your nutrition. I love that now your athlete persona in your mind finally matches your body. I love that your amazing boyfriend loved you when you didn’t love yourself. I love how proud you feel and I love that you aren’t finished yet.