Happy Friday! This week is a bit different… no recipe because I was feeling a little bit uninspired. It happens to the best of us! What I’m going to chat about today is what I eat in a day! A quick reminder that I’m at a training camp with up to four practices a day, each ranging from 45min-2.5 hours. My caloric goal each day is 3000, it doesn’t normally happen because thats a lot of food but I try my best! I’m a big routine person so what I eat is normally doesn’t waiver day to day.
Breakfast : 6:00am
I love breakfast so much. Recently, I’ve been adding zucchini to my oatmeal. It’s a great way to add some extra volume and some extra fibre to your already delicious oatmeal. So what’s in the bowl? 1/3 cup oatmeal, 1/3 cup zucchini, 1/4 cup blueberries, 1 tsp honey, 1 tbsp flaxseed. This meal will keep me full for hours!
Let’s not forget…
Coffee.. it’s in the name! I can’t take on the day sans coffee.
Post Workout #1 : 10:00
I try to get this meal in as quickly as possible, its essential for recovery! This plate consists of, 2 eggs, 1 slice of ham, 1 cup of kale and 2 tbsp of salsa. This meal is full of protein and absolutely delicious!
Post Workout #2: 1:30pm
I love these protein bars for a quick fix when I’m going to miss my window after a workout. They’re natural, gluten free and taste like fudge, whats better than that? Maybe real fudge..
Pre workout snack: 3:00pm
This banana chocolate shake is up on the blog here is so yummy and so satisfying. It’s the perfect way to curb your cravings. I add chia seeds before a workout because they keep me full through a long session. I highly recommend you give this recipe a try!
Dinner : 7:00pm
This is one of my go-to meals. In the bowl we have, half a sweet potato, six asparagus, 1/2 cup of roasted chickpeas on a bed of spinach featuring my beautiful avocado rose that I’m so proud of!
Not included: I usually have two apples through the day and I’ll have a bowl of chez rice cereal before bed!
I hope you enjoy this post, sorry again for the lack of recipe!